MEET YOUR COACH
HI, I'M LORETTA -
THE COLDWATER QUEEN
I’m an elementary educator, certified yoga and meditation instructor, and trained in breathwork and cold-water therapy techniques.
For over six years, cold-water immersion has been part of my own journey of healing, resilience and transformation.
“Cold Water Queen” was a name given to me by friends who were amazed by how calmly and comfortably I could chill in icy water for five minutes or more. The name made me feel empowered—and inspired me to help others discover that strength within themselves.
Whether I’m coaching at Sol Yoga or hosting a healing retreat, I create supportive spaces to reconnect with your body, regulate your nervous system, breathe through discomfort and discover what you’re capable of.
I am the Coach. You are the Courage.
Step into your power.
Breathe deep. Step in. Transform.
I WILL BE YOUR COACH
YOU WILL BE THE COURAGE
Ways to work with Loretta
WHAT TO BRING
Drinking water, towel & bathing suit.
Personal guidance for anyone who wants to experience cold-water immersion in a supported, approachable environment. Experience a private, guided cold plunge session in a dedicated space.
One-on-One Cold Water At Sol Yoga
Sessions currently take place in partnership with Sol Yoga.
Starting at $15.00/10 mins
*1 person*
Breathwork · Meditation · Yoga · Cold Water · Workshops Retreats
01
ARRIVE
What To Expect
Come as you are.
We'll walk through the experience together
before getting started.
02
BREATHE
Learn grounding and breathing practices before approaching the water.
03
EXPERIENCE
Enter the experience at your own pace with guidance and support.
04
CONNECT
Warm up, reflect and spend some intentional time connecting with yourself and the group.
TESTIMONIALS
Words From The Water
"My first cold plunge experience with Loretta was incredibly powerful. The moment I stepped into the water, my body was screaming at me to get out. But with Loretta's calming guidance, breath coaching, and mindfulness techniques, I was able to stay present, regulate my nervous system, and remain in the water for three full minutes. Loretta creates such a safe and supportive space, and her coaching transformed the experience from one of discomfort into one of resilience, presence, and deep self-trust."
— ROCHELLE, YOGA & WELLNESS BY ROCHELLE
"The cold plunge was exhilarating, restorative and addictive! Loretta's intuitive coaching enabled me to persist when it got hard and wholly experience the physical and mental benefits of submerging in REALLY cold water! Try it…you'll love it!"
— KATE FISH, SOL YOGA NIAGARA
"I attended Loretta’s fireside retreat and it was exactly what I needed — a calm and welcoming space to slow down and take some much needed time for myself. The vibe of the space was so cozy and warm, I immediately felt comfortable. Loretta’s guidance during the cold plunge was so helpful and reassuring, allowing me to feel supported as I gently stepped outside of my comfort zone. The whole experience felt so intentional and nourishing. I can’t wait to return!"
LET'S CONNECT
coldwaterqueencoaching@gmail.com
SOCIAL